The Necessity of Exercise Gains More Attention
More and more people have begun to pay attention to the necessity of exercise.
First, exercise can enhance immunity, thereby improving the body’s resistance to various diseases. For example, jogging and cycling are both great choices, and cycling is my favorite sport.
Second, exercise can improve mental health and relieve stress in life. It helps release negative emotions and keeps people in a positive state of mind.
Third, by cycling, we can achieve green and low-carbon travel, which is helpful for reducing environmental pollution and contributing to ecological protection. |