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I hope this email find you well.  I am writing this email to share my thoughts.
Recently, the topic of fitness has been widely debated, which has aroused public attention. It is believed by some that maintain health, while others think that it can help you relax oneself. From my point of view it can help you make life pleasant.
I may cite a variety of reasons accounting for this.. To begin with  will make you reduce the tension and anxiety both from the society and the schoolwork . What's more，it will bring you a much better and brighter future.  Last but not least，it  will  keep you to be concerned about the society.
Taking into account all these factors, we may reasonably come to the  conclusion that fitness is very necessary，So the fitness is good for physical and mental health.
I am looking forward to your reply.

Hi there,

I hope this email finds you well. I am writing to share my thoughts on the topic of fitness, which has been widely debated and has gained public attention.

Some people believe that maintaining good health is the main reason for participating in fitness activities, while others argue that it helps to relax oneself. From my perspective, engaging in fitness activities can make one's life more enjoyable.

There are several reasons to support this viewpoint. Firstly, fitness activities can help reduce tension and anxiety caused by societal pressures and schoolwork. By exercising regularly, individuals can relieve stress and improve their overall well-being. Additionally, participating in fitness activities can contribute to a better and brighter future. By taking care of one's physical and mental health, individuals are better equipped to face challenges and achieve success in various aspects of life. Lastly, fitness activities promote a sense of social responsibility and concern for society. By being involved in fitness programs, individuals become more aware of the importance of health and may even participate in initiatives that benefit the community.

Considering all of these factors, it is reasonable to conclude that fitness is essential for both physical and mental health. Therefore, it is crucial for individuals to prioritize fitness in their lives.

I look forward to hearing your thoughts on this matter.

Best regards, [Your Name]